Ashley Wilson
Ashley Wilson
My mental health diagnosis does not define this girl.
My mental health diagnosis does not define this girl.
My mental health diagnosis does not define this girl.
Friday 6th November 2020
Ashley Wilson discusses overcoming mental health labels and focusing on self-care in this episode of 'Recovered Life'.
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Ashley Wilson
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
10 (View all)
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Get the buttons here!Rewriting Your Story: Ashley Wilson on Defying Mental Health Labels
I felt like it was kind of like a punch in the gut to hear that. So, even though that I have this diagnosis, finally, um, they're actually going to refer me out to a psychiatrist. But I can get a little rambly and I always say this, but I love you guys.
Feeling overwhelmed by a mental health diagnosis? Ashley Wilson knows the struggle all too well. In this episode of 'Recovered Life', she opens up about her journey with major depressive disorder, revealing how she's determined not to let it define her. Ashley candidly discusses the challenge of navigating life while managing depression and anxiety, but she’s not letting labels hold her back. Instead, she’s rewriting her story, one step at a time.
From getting a service dog to embracing small daily victories, Ashley shares practical coping strategies that have helped her regain control. Her approach is all about focusing on self-care and personal growth, emphasizing that it’s the little things—like feeding your children or simply asking for help—that truly matter. Throughout the episode, Ashley’s message is clear: You have the power to change the narrative.
She encourages listeners to break free from the stigma surrounding mental health and to focus on how they show up for themselves and others. This heartfelt episode is a must-listen for anyone feeling trapped by their diagnosis, offering inspiration and practical advice for taking control of your life and mental health journey.