Ashley Wilson
Ashley Wilson
Mental health update and life’s ramblings
Mental health update and life’s ramblings
Mental health update and life’s ramblings
Wednesday 23rd February 2022
Join Ashley Wilson on 'Recovered Life' as she shares her mental health journey, discussing depression, anxiety, PTSD, and the ups and downs of recovery.
18 minutes
Honest
Inspiring
Supportive
Informative
Empowering
About this podcast
Author:
Ashley Wilson
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Ashley Wilson: Navigating Mental Health and Recovery with Resilience
I'm building a better relationship with myself and knowing that my worth and value isn't based on how others perceive me and how I control things.
Ashley Wilson invites you into a deeply personal episode of 'Recovered Life', where she candidly discusses her ongoing battle with mental health. From the highs and lows of depression, anxiety, and PTSD, Ashley opens up about her journey, shedding light on the challenges and triumphs she faces. She doesn't shy away from the tough topics—sharing her experiences with medication, the constant quest to find the right balance, and how these struggles have shaped her day-to-day life.
But it's not just about medication; Ashley also dives into her relationship with food, body image, and self-worth. Her honesty about binging and its impact on her perception of herself is both raw and relatable. Relationships take center stage as well, with Ashley reflecting on how her perfectionist tendencies have influenced her connections with others. Despite the hurdles, Ashley's story is one of hope and determination.
She emphasizes that recovery is not a straight path but a winding road that requires patience and self-compassion. This episode is a powerful reminder that it's okay to struggle and that healing is a continuous process. Whether you're on your own recovery journey or supporting someone who is, Ashley's insights offer a beacon of understanding and encouragement.