Lilli Bewley
Lilli Bewley
My fave boundary hack - Epiphany Episode #42
My fave boundary hack - Epiphany Episode #42
My fave boundary hack - Epiphany Episode #42
Thursday 19th November 2020
Discover Lilli Bewley's boundary hack for self-love and healthier relationships in Episode #42 of her podcast. Tune in for practical tips and personal stories.
3 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
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Get the buttons here!Lilli Bewley's Boundary Hack: A Key to Self-Love and Healthy Relationships
A boundary is a way to communicate my deepest desires with conviction and strength, and in a way that is pure to me and not divisive to the other person.
Ever struggled with setting boundaries? You're not alone. In Episode #42 of The Lilli Bewley Podcast, host Lilli Bewley shares her go-to strategy for creating clear, loving boundaries. If you've ever felt overwhelmed by codependency or past trauma, this episode offers a refreshing perspective on how to reclaim your personal space and peace. Bewley introduces her favorite boundary hack: starting each statement with 'As an act of self-love'.
Imagine saying, 'As an act of self-love, I choose to take a break from social media today.' This simple phrase does wonders in communicating your needs without feeling guilty or causing conflict. Throughout the episode, Lilli dives into her own experiences with setting boundaries, revealing the struggles and triumphs she's faced along the way. She tackles common hurdles like the fear of rejection and the guilt that often accompanies boundary-setting.
Her candid stories and practical tips make it easier for anyone to understand the importance of boundaries and how to implement them effectively. By the end of the episode, you'll feel equipped with new tools to foster self-compassion and healthier relationships. Lilli's approach isn't just about saying 'no' – it's about saying 'yes' to yourself and your well-being.
So, if you're ready to embrace self-love and create a life that truly reflects your deepest desires, tune in to Episode #42 of The Lilli Bewley Podcast.