Unlocking Mental Wellness with Dr. Robb Kelly
Episode Overview
The importance of finding a therapist who understands your struggles. How childhood trauma impacts adult behaviour. Practical advice for seeking therapy. The role of positive psychology in recovery. Personal stories of overcoming mental barriers.
You have to make sure that you gel.
In this episode of M2 THE ROCK, Michael Molthan sits down with Dr. Robb Kelly, a renowned expert in neuroscience and positive psychology coaching. Michael and Dr. Kelly discuss the intricacies of mental wellness, addiction recovery, and the importance of finding the right therapist. They share personal stories and experiences, highlighting how therapy and coaching can help individuals overcome mental barriers and reclaim control over their lives. Dr.
Kelly provides practical advice on how to find a good therapist and stresses the importance of connecting with someone who truly understands your struggles. The conversation also touches on the significance of addressing childhood trauma and its impact on adult behaviour. With a mix of humour and heartfelt moments, this episode offers valuable insights for anyone on a journey of self-improvement and recovery.
Don't miss out on this engaging discussion that could help you or a loved one find the support needed to thrive.