Florence Christophers
Mugs Haugen
Mugs Haugen: The Power of Self-Care
Mugs Haugen: The Power of Self-Care
Mugs Haugen: The Power of Self-Care
Saturday 8th April 2023
Join Mugs Haugen on The Kick Sugar Coach Podcast as she shares how self-care and whole foods transformed her life.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Mugs Haugen: Breaking Free from Sugar and Embracing Self-Care
It's more about a mindset, it's about shifting where you're putting your energy and your attention.
What happens when a frontline nurse decides to take control of her health and well-being? Meet Mugs Haugen, who has celebrated six years of living sugar and flour-free. In this episode of The Kick Sugar Coach Podcast, Mugs opens up about her journey from burnout and weight gain to becoming a vibrant and healthy woman in her 60s.
She shares how she transformed her life by focusing on self-care and whole foods, a journey that has led her to become a certified coach helping others in the healthcare field do the same. Mugs' story is a testament to the power of self-care and the impact it can have on your life. She talks about the challenges of sugar addiction, the importance of sleep and hydration, and how whole foods can help you feel better than ever.
If you're looking for inspiration to make a change in your life, Mugs' story is one you won't want to miss.