Guianna
Guianna
Moving Through Injury
Moving Through Injury
Moving Through Injury
Tuesday 26th April 2022
Join Guianna on 'Destination Lavender' as she discusses healing physical injuries and emotional wounds with practical tips and personal stories.
28 minutes
Informative
Supportive
Healing
Engaging
Thought-provoking
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Healing Inside and Out: Tackling Physical and Emotional Injuries
Where healing is always the destination.
Ever twisted an ankle or pulled a muscle and wondered how to bounce back? In this episode of 'Destination Lavender', Guianna dives into the world of physical injuries and their emotional counterparts. From the best ways to treat a sprain to the emotional scars that linger long after the physical ones heal, she covers it all. Whether it's cold therapy, heat packs, or the cautious use of over-the-counter meds, Guianna shares her go-to methods for physical recovery.
She even talks about getting back into crossfit after a shoulder injury – no small feat! But it doesn't stop there. Guianna also opens up about using topical CBD products for pain relief and why it's crucial to check their certificates of analysis. On the emotional side, she offers heartfelt advice on dealing with what she calls 'emotional heart injuries'. Drawing from her own experiences, she encourages listeners to find their unique paths to healing.
If you're grappling with a physical injury or nursing emotional wounds, this episode offers a comforting mix of practical tips and personal stories. Tune in and let Guianna guide you through the healing process, both inside and out.