Matthew Long
Matthew Long
Movement is Medicine with Henry Davis
Movement is Medicine with Henry Davis
Movement is Medicine with Henry Davis
Sunday 21st January 2024
Join Henry Davis as he explores movement's role in men's mental health, the power of vulnerability, and the importance of community support.
52 minutes
Empowering
Informative
Inspiring
Hopeful
Supportive
About this podcast
Author:
Matthew Long
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Sobriety Toolkit
Body & Mind
Community & Support Networks
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Episodes:
14 (View all)
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Get the buttons here!Henry Davis on Movement, Mental Health, and Modern Masculinity
Episode Overview
- Importance of vulnerability and connection in building authentic relationships
- Embracing diverse and polyamorous relationships for personal growth and support
- Highlighting the transformative power of simple, consistent practices for mental well-being
- Navigating anxiety and building meaningful relationships through curiosity and deep connections
- Emphasizing the need for community and unity in supporting individual growth and mental well-being
Vulnerability is the key to connection. I think so. I think that's another piece of guys a lot of times I mean I didn't understand that at all until a few years ago where you think it's the opposite you think it's that people are going gonna love me because I'm impressive or I'm accomplished and smart and so they're gonna love me and respect me and like we need respect as well but but we don't realize that it's kind of the opposite actually people don't connect to people that seem out of reach and they're not as authentic when you're just kind of proclaiming who you are instead of in a deeper way talking from your essence.
Henry Davis has a refreshing take on mental health that might just change the way you think about well-being. In this episode, he shares his journey of discovering how movement can be a powerful tool for improving mental health, especially for men. From his experiences working in schools to his various community projects, Henry emphasizes the importance of unity and support in fostering mental wellness. But it's not just about exercise; it's about creating connections and being vulnerable.
Henry opens up about finding his voice and identity, and how these elements play a crucial role in mental health. He talks about the transformative power of simple daily practices like breathwork and the importance of reaching out to someone every day. The conversation touches on changing narratives around mental and emotional health, stressing the need for more open discussions. Henry also brings a fresh perspective on relationships, discussing the value of diverse and polyamorous connections in personal growth.
This episode is a deep dive into modern masculinity, mental well-being, and the significance of curiosity and community in overcoming anxiety and building meaningful relationships.