Matthew Long
Matthew Long
Men & Depression: Causes and Strategies with Ben Steinbacher!
Men & Depression: Causes and Strategies with Ben Steinbacher!
Men & Depression: Causes and Strategies with Ben Steinbacher!
Friday 17th March 2023
Ben Steinbacher discusses men's mental health, high functioning depression, and practical strategies for well-being on 'No Man Is An Island'.
33 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Matthew Long
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Sobriety Toolkit
Body & Mind
Community & Support Networks
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Men & Depression: Finding Strength in Community and Honest Conversations
I think that we, as men, don't really understand ourselves and aren't taught to understand ourselves.
Ever wondered what sets high functioning depression apart from regular depression? In this episode of 'No Man Is An Island', host Matthew Long sits down with Ben Steinbacher to unravel the complexities of men's mental health. Ben opens up about his own battle with high functioning depression, shedding light on the silent struggles many men face. The conversation dives deep into the importance of community and the power of truth-telling in the healing process.
You'll hear practical tips on improving mental health, from adopting healthy habits to the benefits of exercise. This episode doesn't just talk about problems; it offers actionable strategies to help men break free from the stigma surrounding mental health. If you're looking for a heartfelt discussion that combines personal stories with practical advice, this episode is a must-listen. Tune in to understand how prioritizing mental well-being can lead to a more fulfilling life.