Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Motherhood On The Brain with Dr. Darria Gillespie
Motherhood On The Brain with Dr. Darria Gillespie
Motherhood On The Brain with Dr. Darria Gillespie
Monday 18th February 2019
Learn how motherhood impacts health and get expert tips from Dr. Darria Gillespie on The Brain Warrior's Way Podcast with Dr. Daniel Amen and Tana Amen.
14 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
907 (View all)
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Get the buttons here!Motherhood and Mental Health: Insights from Dr. Darria Gillespie
There is no suffering in getting well. You don't have to count calories and go crazy, and you can really enjoy it.
Ever feel like motherhood has taken a toll on your health? You're not alone. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Darria Gillespie, an author and TV personality, to discuss the unique challenges mothers face. From weight gain to sheer exhaustion, motherhood can be tough on both the body and mind. Dr.
Gillespie shares her personal experiences and how she applied skills from her emergency room days to manage the chaos of motherhood. The conversation covers crucial topics like the importance of sleep, balanced nutrition, and quick exercise routines that busy moms can fit into their hectic schedules. Whether you're a new mom or have been juggling family life for years, you'll find practical advice and relatable stories that can help you maintain your health and sanity.
Tune in to discover how you can incorporate simple yet effective habits into your daily routine and why taking care of your brain is just as important as taking care of your family.