Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Mother's Day
Mother's Day
Mother's Day
Sunday 8th May 2022
Explore emotional sobriety on Mother's Day with Thom Rutledge & Dr. Allen Berger, focusing on personal growth, meaningful gift-giving, and integrating past experiences.
56 minutes
Informative
Empowering
Healing
Hopeful
Thought-provoking
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
165 (View all)
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Get the buttons here!Mother's Day: Embracing Emotional Sobriety in Celebrations
No matter what you've suffered- if you really really work with it- and I mean really chew it up and digest it and scream the screams you never screamed, or cry the tears you never cry, you know, beat the pillow you never beat. Well, we get to where we wouldn't have it any other way.
Mother's Day can be a mixed bag of emotions for many of us. Whether you have cherished memories with your mum or complicated feelings, this episode of 'Emotional Sobriety: The Next Step in Recovery' offers a fresh perspective on how to navigate this special day. Psychotherapists Thom Rutledge and Dr. Allen Berger bring their wealth of experience to discuss the importance of cooperating rather than compromising when it comes to gift-giving and receiving.
They dive into how you can integrate past experiences, no matter how painful, to foster personal growth and emotional resilience. Thom and Dr. Berger share personal stories and practical advice on how to approach Mother's Day with a mindset that promotes emotional sobriety. They talk about the significance of identifying unhealthy dependencies and letting go of unrealistic expectations, which can often cloud our celebrations.
The hosts also highlight the power of giving as an expression of love and how it can be a transformative experience. This episode is not just for those in recovery but for anyone looking to celebrate Mother's Day in a more meaningful way. It's about finding balance, embracing your feelings, and growing from your experiences. Tune in to discover how you can make this Mother's Day a celebration of emotional sobriety and personal growth.