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Johann Francis, CSCS
Johann Francis, CSCS
More than Meets the Eye - TRANSFORMING pain to Power 🤘🏽
More than Meets the Eye - TRANSFORMING pain to Power 🤘🏽
Wednesday 25th October 2023
Join Johann Francis on 'Ego Killer' to learn how to turn pain into personal power through resilience and practical techniques.
Explicit
28 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Johann Francis, CSCS
Overview:
Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness abo...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Turning Pain into Personal Power with Johann Francis
Episode Overview
- Acknowledge and accept pain as the first step to transformation
- Embrace problem-solving and neuroplasticity to cultivate resilience
- Reframe fear and catastrophic thinking to unlock endless possibilities
- Cultivate confidence through gratitude and cognitive restructuring
- Turn weaknesses into strengths and build a more empowered future
What you see as your greatest weakness might be your greatest strength. ... It's about building resilience, being tough on your square, showing some moxie in the pocket. ... If you're thankful, it actually becomes a lot harder for ego to take hold. So practice these things, build yourself up.
Think about the last time you faced a tough challenge or heartbreak. What if those painful moments could actually make you stronger? In this episode of 'Ego Killer', Johann Francis dives into how we can transform our pain into power. Johann explores the science of resilience and the art of reframing trauma, showing how these strategies can help us thrive despite adversity.
He doesn't just talk theory; he provides actionable insights and practical techniques to help you tackle your own struggles. Whether it's through problem-solving, understanding neuroplasticity, or practicing gratitude, Johann illustrates how these tools can build confidence and resilience. By the end of this episode, you'll see pain not as a setback but as a stepping stone to becoming your most powerful self. Ready to turn your pain into personal power? Tune in and start your journey of transformation.