Matt Finch and Chris Scott
Matt Finch & Chris Scott
Mood Lighting for Addiction and Mental Health Recovery (Ep. 161)
Mood Lighting for Addiction and Mental Health Recovery (Ep. 161)
Mood Lighting for Addiction and Mental Health Recovery (Ep. 161)
Thursday 14th January 2021
Discover how mood lighting can support addiction and mental health recovery. Tune into Elevation Recovery for practical tips and personal insights.
47 minutes
Informative
Engaging
Thought-provoking
Encouraging
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Shedding Light on Recovery: Mood Lighting's Role in Mental Health and Addiction
There does seem to be something relevant to recovery or peace of mind or optimization, to modulating the quality and type of light that you get and who knows, maybe there's a benefit associated with different types of light.
Have you ever thought about how the lighting in your home might affect your mood and recovery journey? In this engaging episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch share their personal experiences with different types of lighting and its impact on their mental health and addiction recovery. They discuss why they prefer certain lighting setups and how fluorescent and other bright lights can be overwhelming for some people.
While scientific research on this topic is still emerging, Chris and Matt offer practical tips on optimizing your home lighting to create a soothing environment. They delve into using nature videos, grounding technology, and earthing techniques to enhance well-being. This episode emphasizes the importance of taking proactive steps in your recovery journey by making small yet significant changes in your living space.
Whether you're curious about how to make your home a more comforting place or looking for new strategies to support your mental health and sobriety, this episode offers valuable insights that are both relatable and easy to implement.