Sarah Elizabeth
Sarah Elizabeth
Monday's With Mackenzie: We don’t fail in sobriety when we have negative or uncomfortable emotions.
Monday's With Mackenzie: We don’t fail in sobriety when we have negative or uncomfortable emotions.
Monday's With Mackenzie: We don’t fail in sobriety when we have negative or uncomfortable emotions.
Monday 26th July 2021
Sarah Elizabeth and Mackenzie share tips on managing tough emotions without derailing sobriety in this episode of 'Sober Gratitudes'.
16 minutes
Informative
Supportive
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Handling Tough Emotions in Sobriety: Monday's With Mackenzie on Sober Gratitudes
Feelings are facts and when we accept and acknowledge them without judgement, these feelings tend to be more short-lived which ultimately benefits everyone around us including ourselves.
Ever feel like your emotions are getting the best of you, especially when you're trying to stay sober? On this episode of 'Sober Gratitudes', Sarah Elizabeth and Mackenzie tackle this very issue. They dive into the real-life struggles of managing negative emotions without letting them derail your sobriety. Feelings are facts, they say, and it's all about accepting and acknowledging them without judgment. This approach can make those tough emotions more short-lived, ultimately benefiting everyone around you, including yourself.
Mackenzie opens up about a personal experience where talking things out with someone made a huge difference. She emphasizes that communication is a powerful tool for dealing with stress and fear. By opening up about how you're feeling, you can find tremendous relief and help prevent relapse. But it's not all about the struggles. Sarah and Mackenzie also highlight the importance of focusing on gratitude and joy in everyday life.
Sobriety doesn't mean negative emotions disappear; it means you have the tools to manage them in a healthy way. This episode is a heartfelt reminder that you're not failing in sobriety or as a human just because you have uncomfortable emotions. Tune in for some practical advice and genuine support.