Michelle Weidenbenner
Michelle Weidenbenner
Moms Letting Go Without Giving Up, Step Three - The Second Part
Moms Letting Go Without Giving Up, Step Three - The Second Part
Moms Letting Go Without Giving Up, Step Three - The Second Part
Sunday 28th August 2022
Michelle Weidenbenner shares strategies for moms to manage negative thoughts and worry through a book study on 'Moms Letting Go Without Giving Up'.
26 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
128 (View all)
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Get the buttons here!Breaking Free from Worry: Michelle Weidenbenner's Guide for Moms
As long as we have these thoughts and we let them get the best of us, we're not sitting in a healthy place at all.
Ever feel like you're drowning in worry, especially when it comes to your child's addiction? Michelle Weidenbenner, the empathetic host of 'Moms Letting Go Without Giving Up', knows exactly how you feel. In this episode, she dives into the third step of her book, 'Moms Letting Go Without Giving Up, Seven Steps to Self-Recovery', offering practical advice on managing negative thoughts.
Drawing from Byron Katie's 'Loving What Is', Michelle introduces four transformative questions that can help moms shift their inner dialogue and break free from the cycle of worry. She emphasizes the importance of analyzing negative thoughts to see if they hold any truth and explores how these thoughts can affect our well-being. By listening, understanding, and letting go of these harmful thoughts, moms can reconnect with their loved ones and find peace amidst the chaos.
If you're a mom navigating the rough seas of a child's addiction, this episode is packed with hope, inspiration, and actionable tips to help you let go without giving up. Tune in and start your journey towards self-recovery.