- We Know Jack.
- We Know Jack.
MOD XLVI
MOD XLVI
MOD XLVI
Sunday 23rd July 2023
Join 'Mental Obsession Discussion' as hosts explore compulsive thinking's impact on emotional sobriety and how to challenge thought patterns.
Explicit
112 minutes
Thought-provoking
Informative
Empowering
Inspiring
Hopeful
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Breaking Free: Understanding Compulsive Thinking and Emotional Sobriety
Episode Overview
- Exploration of the impact of obsessive thoughts on emotional well-being
- Insights into the fallacy of absolute truth in thoughts
- Encouragement to challenge and redefine thought patterns
- Personal reflections on the nature of reality and truth
- Discussion on the freedom that comes with recognizing the true nature of thoughts
I was thinking all I am is what I think. At least for me, during those panic attacks and those times, it's hard to reach to just smack yourself... But for me, I think just the thought process is identified and clarified, it all falls apart rather quickly because it's not real so it can't be real to fall apart anyway so it just evaporates instantly.
Ever feel like your thoughts are running the show? In this eye-opening episode of 'Mental Obsession Discussion', the hosts take a closer look at the tangled web of compulsive thinking and its impact on emotional sobriety. They tackle the tricky concept of reality versus illusion, helping listeners see through the fog of obsessive thoughts that can cloud our mental and emotional well-being.
Through personal anecdotes and reflections, they shine a light on the disarming clarity that comes with recognizing the true nature of our thoughts. The hosts dive deep into how our thoughts shape our perception of reality, often leading us down a path of irrational thinking. They challenge us to question these patterns and embrace the freedom that comes with acknowledging that our thoughts aren't always the absolute truth.
This episode is a must-listen for anyone grappling with addiction or simply looking to understand their own mind better. It's packed with relatable stories and thought-provoking insights that encourage listeners to break free from the chains of compulsive thinking and find a more peaceful, balanced life.