- We Know Jack.
- We Know Jack.
MOD XLIII
MOD XLIII
MOD XLIII
Sunday 2nd July 2023
Discover the impact of obsessive thinking on emotional sobriety and gain practical tips for real change in this episode of MOD.
Explicit
117 minutes
Thought-provoking
Informative
Transformative
Raw
Inspiring
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
199 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: Insights on Emotional Sobriety
Episode Overview
- The hosts explore the illusion of self-identity created by fixating on thoughts
- Insights on the nature of compulsive behaviour and the challenge of emotional sobriety
- Discussion on the consequences of denying reality and the impact of obsessive thinking
- Candid conversations shed light on the implications of obsessive thinking
- Potential for transformative change through understanding the nature of compulsive behaviour
Thinking about thinking creates thoughts. It doesn't create myself. It doesn't create a persona. It doesn't create a character.
Ever feel like your thoughts are running the show? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts tackle the tricky subject of obsessive thinking and its impact on our lives. They dive into how our self-identity can get tangled up in the constant chatter of our minds, leading to a distorted sense of reality. If you've ever felt like an imposter or struggled with self-doubt, this conversation might hit close to home.
The hosts bring a refreshing perspective on how to break free from these mental traps and move towards a more balanced emotional state. They highlight the importance of recognizing and addressing compulsive behaviors, rather than just brushing them off. Through candid discussions, you'll gain a deeper understanding of how obsessive thinking can shape your life and what you can do to foster real change.
Whether you're in recovery or simply looking for ways to improve your mental health, this episode offers valuable insights and practical advice. Tune in for an enlightening conversation that challenges you to rethink your relationship with your thoughts and emotions.