- We Know Jack.
- We Know Jack.
MOD XCVI
MOD XCVI
MOD XCVI
Sunday 20th October 2024
Explore how thoughts shape reality and emotional sobriety in this engaging episode. Personal stories and practical advice on managing anxiety and stress.
Explicit
115 minutes
Informative
Honest
Supportive
Encouraging
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
183 (View all)
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Get the buttons here!Thoughts vs. Reality: Finding Peace in Emotional Sobriety
Episode Overview
- Recognising that thoughts influence our experience but do not create reality.
- Understanding emotional sobriety as a path to mental peace.
- The importance of community and conversation in managing anxiety.
- Personal stories highlighting the impact of obsessive thinking.
- Practical advice for dealing with stress and compulsive behaviours.
If my imagination is thinking that who I am is the creator of reality, I begin to think that I become my thoughts.
Ever wondered how your thoughts shape your reality? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive deep into the intricate dance between our thoughts and our sense of self. They discuss how compulsive behaviours and obsessive thinking can trap us in a cycle of anxiety and stress, and explore the concept of emotional sobriety as a path to a more peaceful and balanced life.
With personal anecdotes and reflections, the conversation takes a philosophical turn, examining the idea that our thoughts do not create reality but rather influence our experience of it. The episode features a lively discussion with various participants, including Gabe, Lensis, Esther, Jackie, and Tom, who share their own struggles and insights. From the anxiety of a broken kitchen appliance to the profound realisation that talking with others can bring calm, the episode is filled with relatable moments and practical advice.
Whether you're dealing with addiction, anxiety, or just the everyday stresses of life, this episode offers a thoughtful and engaging exploration of how we can all find a bit more sanity in our lives. Tune in to hear how recognising and addressing our thoughts can lead to a more grounded and fulfilling existence.