- We Know Jack.
- We Know Jack.
MOD LXXXVI
MOD LXXXVI
MOD LXXXVI
Sunday 21st July 2024
Dive into emotional sobriety with Gabe and Jay as they explore the mental struggles that persist post-recovery and offer practical tips for true peace.
Explicit
89 minutes
Informative
Compassionate
Hopeful
Engaging
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
185 (View all)
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Get the buttons here!Unpacking Emotional Sobriety: Beyond Compulsive Behaviours
Episode Overview
- Emotional sobriety is about more than just abstaining from compulsive behaviours.
- Obsessive thoughts can cloud reality and lead to depression and anxiety.
- Understanding the role of ego in our mental struggles is crucial.
- Recovery involves addressing underlying mental patterns, not just symptoms.
- Practical tips for achieving emotional sobriety and peace are shared.
We're talking to the puppet, not realising it's our hand up the sleeve there, working the mouth
Ever wondered why, even after kicking your compulsive habits, you still feel a sense of unease? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', hosts Gabe and Jay dive deep into the murky waters of emotional sobriety. They explore the lingering mental struggles that persist even after overcoming addictive behaviours. The conversation kicks off with an intriguing discussion about how our obsessive thoughts can cloud reality, leading to a constant state of inner conflict.
Gabe shares his personal journey through various 12-step programmes, highlighting the common thread of internal struggle that many people face. The hosts delve into the concept of 'mental illness of addiction' and how it’s not just about the compulsive symptoms but also the underlying mental turmoil. They discuss how obsessively maintaining false beliefs can lead to depression and anxiety, making life’s possibilities seem impossible.
Jay brings a fresh perspective on how our ego plays a role in this struggle, drawing fascinating parallels between our thoughts and reality. The episode is peppered with light-hearted moments and relatable anecdotes that make complex ideas accessible. By the end, you'll have a clearer understanding of why simply abstaining from compulsive behaviours isn’t enough for true recovery. It’s about addressing the mental patterns that keep us stuck.
Tune in to gain valuable insights and practical tips on achieving emotional sobriety and living a more peaceful life.