- We Know Jack.
- We Know Jack.
MOD LXXXV
MOD LXXXV
MOD LXXXV
Sunday 14th July 2024
Explore how obsessive thinking impacts sobriety and learn practical advice on achieving emotional stability in this engaging episode.
Explicit
68 minutes
Informative
Eye-opening
Supportive
Honest
Encouraging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
167 (View all)
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Get the buttons here!Breaking Free from Mental Obsession: Insights on Emotional Sobriety
Episode Overview
- Obsessive thinking can distort reality and create inner conflicts.
- Recognising bad thoughts can help dissolve them instead of trying to feel better about them.
- Emotional sobriety involves achieving mental clarity and stability.
- Fear and anxiety are often amplified by negative thinking.
- Breaking free from mental traps can lead to a more fulfilling life.
The worst neighbourhood you live in is between your ears
Ever wondered if your thoughts could be the root of your struggles with addiction? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jack, Gabe, and Lensis dive into the perplexing world of obsessive thinking and its impact on sobriety. They explore the idea that our insistence on having problems might actually be creating them. Jack shares his personal journey of realising that thinking can distort reality, leading to an induced state of insanity.
He discusses how recognising these thoughts can help dissolve inner conflicts rather than developing new ways to feel better about them. Gabe adds to the conversation with a reflection on fear and how bad thinking can amplify it, making us feel stuck in a cycle of anxiety, stress, and depression. The trio also touches on the concept of emotional sobriety, emphasising that sobriety is not just about abstaining from substances but achieving mental clarity and stability.
This episode is packed with eye-opening discussions and practical advice on how to break free from the mental traps that keep us from living a sane and fulfilling life. Tune in to gain a deeper understanding of how your thoughts shape your reality and learn ways to achieve true emotional sobriety.