- We Know Jack.
- We Know Jack.
MOD LXXXI
MOD LXXXI
MOD LXXXI
Sunday 9th June 2024
Explore emotional sobriety and the battle against obsessive thinking. Gain insights on maintaining sanity and finding peace in this engaging podcast episode.
Explicit
61 minutes
Informative
Hopeful
Supportive
Honest
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: Emotional Sobriety
Episode Overview
- Emotional sobriety involves recognising and managing obsessive thoughts.
- Compulsive thinking can distort our perception of reality.
- Self-awareness is crucial for maintaining sanity.
- Thoughts are not necessarily reality; they are just thoughts.
- Finding peace requires honesty and acceptance of our mental state.
The blindness was in the understanding because I had taken on this conflicted thought and made believe it was true
In this thought-provoking episode of 'Mental Obsession Discussion', the hosts tackle the intricate subject of emotional sobriety. They dive into how obsessive thinking can distort our perception of reality, even after we've stopped drinking. The conversation highlights how compulsive thoughts can create a false sense of doom and lead to constant inner conflict. You'll hear personal anecdotes about the struggle to maintain sanity amidst obsessive thoughts and the journey towards finding peace and stability.
The hosts share their own experiences, reflecting on how emotional sobriety is an ongoing process that requires self-awareness and honesty. They discuss the importance of recognising that thoughts are just thoughts and not necessarily reality, and how this realisation can be liberating. If you've ever felt trapped by your own mind or struggled with obsessive thinking, this episode offers valuable insights and practical advice on finding clarity and peace.
Tune in for an engaging discussion that blends humour, wisdom, and real-life experiences.