- We Know Jack.
- We Know Jack.
MOD LIX
MOD LIX
MOD LIX
Sunday 12th November 2023
Jack and Anthony explore the impact of obsessive thinking on emotional well-being and the power of embracing the present moment.
Explicit
113 minutes
Informative
Inspiring
Empowering
Thought-provoking
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Thought: Jack and Anthony's Path to Emotional Sobriety
Episode Overview
- The detrimental impact of obsessively focusing on thoughts
- Embracing the present state of being for happiness and contentment
- Realizing the delusional nature of perceptions
- Shifting focus from imagined realities to accepting the inherent simplicity of existence
The stupidity, it certainly isn't intelligent to make believe that what's happening isn't happening and because we don't think it's happening it's not happening that isn't very intelligent.
Ever felt trapped by your own thoughts? In this episode, Jack and Anthony tackle the tricky topic of obsessive thinking and its impact on our emotional well-being. They dive deep into how our minds can sometimes deceive us, leading to feelings of sadness and frustration when reality doesn't match our expectations. It's a candid conversation about the human tendency to get lost in thought and the mental traps we set for ourselves.
They emphasize that true happiness comes from embracing the present moment and recognizing the simplicity of existence, rather than chasing after imagined realities. Their dialogue offers a fresh perspective on how to navigate the complexities of our minds, encouraging listeners to let go of obsessive thinking and find peace in the here and now.
Whether you're struggling with addiction or simply looking for ways to improve your mental health, this episode provides valuable insights and practical advice for achieving emotional sobriety.