- We Know Jack.
- We Know Jack.
MOD CXV
MOD CXV
MOD CXV
Sunday 2nd March 2025
Explore how obsessive thoughts distort reality and learn to take control of your emotional well-being in this enlightening episode.
Explicit
89 minutes
Honest
Informative
Supportive
Healing
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
201 (View all)
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Get the buttons here!Untangling Mental Obsession and Emotional Sobriety
Episode Overview
- Recognise the difference between reality and obsessive thoughts.
- Take responsibility for your thoughts and actions.
- Understand how obsessive thinking can lead to stress and anxiety.
- Learn how conflicts can trigger obsessive thoughts.
- Gain insights into emotional sobriety and its impact on well-being.
The twisted nature of obsessive thinking is thinking that a lie is true.
Ever felt like your thoughts are running the show and you're just along for the ride? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Paul, DC, Gabe, and Jack dive into the tangled web of mental obsession and emotional sobriety. They explore how our thoughts can often mislead us, making us feel isolated and disconnected from reality.
The conversation is raw and honest, touching on personal experiences and the struggle to differentiate between reality and the illusions created by obsessive thinking. Paul shares a particularly relatable story about a conflict with his sponsor that led to a whirlwind of obsessive thoughts and emotional turmoil. The group discusses how these obsessive thoughts can distort our perception of reality, leading to unnecessary stress and anxiety.
They emphasise the importance of recognising these patterns and taking responsibility for our thoughts and actions. Jack offers some profound reflections on the nature of thinking and reality, suggesting that our thoughts are not reality but merely a reflection of it. This episode is a must-listen for anyone struggling with obsessive thinking or seeking to understand the impact of their thoughts on their emotional well-being. Tune in for an enlightening discussion that blends humour, wisdom, and heartfelt honesty.
Don't miss out on the chance to gain a new perspective on your thoughts and emotions.