- We Know Jack.
- We Know Jack.
MOD CXIV
MOD CXIV
MOD CXIV
Sunday 23rd February 2025
Jack and Gabe discuss mental obsession, emotional sobriety, and the impact of obsessive thoughts on well-being. Tune in for valuable insights and practical advice.
Explicit
87 minutes
Honest
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
201 (View all)
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Get the buttons here!Breaking Free from Mental Obsession: Insights on Emotional Sobriety
Episode Overview
- Productivity can improve sleep by naturally tiring the body.
- Mental illness can cause unnatural behaviours like excessive worrying.
- Accepting life's terms as they are can reduce overthinking.
- Acknowledging thoughts and behaviours is crucial for emotional sobriety.
- Balanced living involves understanding the impact of obsessive thinking.
When we're unhealthy mentally, we do things unhealthy physically.
Get ready for a deep dive into the complexities of mental obsession and emotional sobriety in this episode of 'Mental Obsession Discussion'. Hosts Jack and Gabe tackle the intricate relationship between compulsive behaviour and mental health, sharing their personal experiences and reflections. They explore how the constant struggle with obsessive thoughts can disrupt sleep and overall well-being.
Gabe shares how staying productive helps him sleep better, while Jack discusses the unnatural tendencies that come with mental illness, such as worrying incessantly and feeling overwhelmed by simple tasks. The conversation also touches on the importance of accepting life's terms as they are, rather than getting caught up in the endless cycle of questioning and overthinking.
With a mix of light-hearted moments and profound insights, this episode offers a raw and honest look at the challenges of maintaining emotional sobriety. Whether you're struggling with addiction or simply seeking to understand the nature of obsessive thinking, this episode provides valuable perspectives and practical advice. Tune in to hear how acknowledging our thoughts and behaviours can lead to a more balanced and fulfilling life.
Don't miss out on this enlightening discussion - it might just change the way you think about your own mental health journey.