- We Know Jack.
- We Know Jack.
MOD CVII
MOD CVII
MOD CVII
Sunday 5th January 2025
Explore emotional sobriety with Jana, Harry, and Gabe as they discuss how to find peace by embracing the present moment and responding wisely to life's challenges.
Explicit
84 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
187 (View all)
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Get the buttons here!Embracing Emotional Sobriety: Finding Peace in the Present Moment
Episode Overview
- Emotional sobriety involves living a sane life free from compulsive behaviours.
- Our thoughts can distort reality, leading to illusions.
- Responding to life's challenges with discipline, courage, justice, and wisdom can help maintain emotional sobriety.
- Acceptance of the present moment can bring liberation and peace.
- Understanding that we cannot control everything but can control our responses is crucial.
The liberation is saying that I've got the freedom all the time; the choices I make give me the sense of weight and matter.
In this episode of Mental Obsession Discussion, the conversation revolves around the concept of emotional sobriety and the importance of living a sane life free from compulsive behaviours. Jana, Harry, and Gabe explore how our thoughts can sometimes distort reality, making us believe in illusions rather than the truth. They discuss the idea that our responses to life's events are often reactions shaped by addictive thinking, which can lead to a sense of hopelessness and depression.
However, by embracing the present moment and recognising that every moment is complete in itself, we can find liberation and peace. The episode also touches on the teachings of the Stoics, who emphasised responding to life's challenges with discipline, courage, justice, and wisdom. This approach aligns closely with the principles of emotional sobriety, helping individuals navigate their journey towards a healthier mental state. The hosts share personal anecdotes and reflections, making the discussion relatable and engaging.
They highlight the importance of acceptance and understanding that we cannot control everything, but we can control our responses. This episode is a must-listen for anyone struggling with obsessive thoughts or seeking to understand the principles of emotional sobriety better. It offers valuable insights and practical advice on how to live a more balanced and fulfilling life.