- We Know Jack.
- We Know Jack.
MOD CI
MOD CI
MOD CI
Sunday 24th November 2024
Explore the impact of obsessive thinking on sobriety and discover how awareness can lead to peace in this insightful episode.
Explicit
105 minutes
Informative
Honest
Compassionate
Encouraging
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
183 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: A Journey to Emotional Sobriety
Episode Overview
- Understanding the link between obsessive thoughts and compulsive behaviours.
- Recognising the limits of self-centred ideas.
- The importance of inclusivity in recovery discussions.
- Finding peace through awareness and acknowledging your thoughts.
- Personal reflections on navigating sobriety and mental health challenges.
When I think my thinking has to determine awareness, I'm thinking backward.
Ever wondered why your thoughts can sometimes feel like a never-ending loop of chaos? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive into the complex nature of obsessive thinking and its impact on sobriety. They explore how compulsive behaviours are tied to mental health and the illusion that thoughts create reality. The episode also touches on the importance of recognising these obsessive thoughts and finding peace through awareness.
With personal anecdotes and reflections, the hosts share their experiences of navigating sobriety and mental health challenges. They discuss how understanding the limits of self-centred ideas can open up new possibilities for a fulfilling life. The conversation is enriched with insights from Herb K., a respected figure in the recovery community, who shares his approach to 12-step programs and the value of inclusivity in these discussions.
This episode is a deep dive into the mental aspects of addiction, offering listeners a chance to reflect on their own thought patterns and find clarity in their journey to sobriety. Tune in to discover how acknowledging your thoughts can lead to a more stable and peaceful life. Ready to challenge your thinking and embrace a new perspective on sobriety?