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Misconceptions About Emotions with Hilary Jacobs Hendel
Misconceptions About Emotions with Hilary Jacobs Hendel
Misconceptions About Emotions with Hilary Jacobs Hendel
Tuesday 27th November 2018
Psychotherapist Hilary Jacobs Hendel debunks myths about emotions and explains how AEDP helps reconnect with core feelings on 'Mental Health News Radio'.
28 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
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Get the buttons here!Unmasking Emotions: Hilary Jacobs Hendel on Healing with AEDP
Emotions are automatic and universal physical experiences; this is firmly grounded in neuroscience.
Ever felt like your emotions are more complicated than they should be? In this episode of 'Mental Health News Radio', psychotherapist Hilary Jacobs Hendel returns to shed light on the often misunderstood world of emotions. Known for her groundbreaking work in Accelerated Experiential Dynamic Psychotherapy (AEDP), Hendel breaks down how core emotions like joy, anger, sadness, fear, and excitement are universal physical experiences rooted in neuroscience.
She explains that when we lose touch with these core emotions, it can lead to anxiety, depression, and other mental health struggles. Hendel introduces listeners to The Change Triangle, a simple yet powerful tool she uses to help people navigate their emotions and find calm. With years of experience and countless success stories from her private practice, Hendel passionately believes that anyone can benefit from understanding and reconnecting with their core emotions.
This episode is packed with practical advice and heartfelt stories of transformation, making it a must-listen for anyone looking to improve their emotional well-being. Tune in to discover how you can better manage your emotions and lead a healthier, happier life.