SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 11 - The Power of Now
Mini Series 11 - The Power of Now
Mini Series 11 - The Power of Now
Friday 28th June 2024
Discover how living in the moment can reduce stress and bring peace to families dealing with addiction in this enlightening episode.
4 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
259 (View all)
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Get the buttons here!The Power of Now: Finding Peace Amidst Addiction
Episode Overview
- Today is the most important day of your life.
- A wandering mind is often an unhappy mind.
- Mindfulness has been practised for over 2,500 years.
- Modern mindfulness techniques can heal stress-related issues.
- Focused minds are generally happier than wandering ones.
Today is the only day we ever get. It's almost too simple, but it's true.
Living in the moment can be a game-changer, especially for families dealing with addiction. In this episode of 'Busting Addiction and Its Myths', the focus is on the power of 'now' as a tool for achieving peace of mind. The host explores how mindfulness and present-moment awareness can drastically reduce stress for those living with an addict or alcoholic. You'll learn why today is the most important day of your life and how a wandering mind can lead to unhappiness.
Ancient traditions like Buddhism have long promoted mindfulness, and modern practices like Mindfulness-Based Stress Reduction (MBSR) continue to prove their effectiveness in healing stress-related issues such as chronic pain, anxiety, and depression. This episode also dives into the science behind mindfulness, citing research that shows people are happier when their minds are focused rather than wandering. With practical advice and historical insights, this episode offers valuable tools for anyone looking to find serenity amidst the chaos of addiction.
If you're seeking ways to cope with stress and improve your mental well-being, this episode is a must-listen.