iHeartPodcasts
iHeartPodcasts
Mini Episode- How I Built a Meditation Habit
Mini Episode- How I Built a Meditation Habit
Mini Episode- How I Built a Meditation Habit
Saturday 13th December 2014
Learn practical tips from Eric Zimmer on building a daily meditation habit for better mental hygiene and well-being.
9 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Eric Zimmer’s Journey to a Daily Meditation Practice
I really changed my thinking about it to something more akin to mental hygiene, sort of like brushing my teeth.
Ever thought about making meditation a daily habit but don't know where to start? In this mini-episode of 'The One You Feed', host Eric Zimmer shares his personal journey in building a consistent meditation practice. Eric, who has faced his own battles with addiction and homelessness, brings a unique perspective on how meditation can become an essential part of mental hygiene. He emphasizes the importance of letting go of expectations and judgments, and instead focusing on consistency and accountability.
Eric likens meditation to brushing your teeth—something simple but crucial for overall well-being. In this episode, you'll hear practical tips for incorporating meditation into your daily routine, even if you’re busy. Eric suggests finding support through social apps or meditating with a friend to keep you motivated. His candid story and advice offer a refreshing take on how to find more peace and clarity in everyday life.
Whether you're new to meditation or looking to deepen your practice, this episode is packed with actionable insights that can help you get started or stay committed. If you’re curious about how to make meditation work for you, tune in and let Eric guide you through the process. It's not just about sitting still; it's about creating a habit that supports your mental health and well-being.