Mariam Ernest
Mariam Ernest
Mini Episode #Episode 19 - Emotional Pain and Family Estrangement
Mini Episode #Episode 19 - Emotional Pain and Family Estrangement
Mini Episode #Episode 19 - Emotional Pain and Family Estrangement
Friday 11th February 2022
Mariam Ernest discusses emotional pain and family estrangement, offering guidance on managing discomfort and rebuilding relationships.
17 minutes
Informative
Encouraging
Thought-provoking
Authentic
Supportive
About this podcast
Author:
Mariam Ernest
Overview:
Categories:
Recovery from Trauma
Family Recovery from Addiction
Mindful Recovery
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
36 (View all)
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Get the buttons here!Facing Emotional Pain: Navigating Family Estrangement Together
Pain is like a hot coal. Way after the event that has caused us, I guess harm, emotional harm, has passed and we keep torturing ourselves by constantly reminding ourselves of things that bring us shame, guilt, sadness and other disempowering things that literally keep us in a mental loop of self-torture.
Imagine holding a hot potato in your hand. Your first instinct is to drop it, right? That's how Mariam Ernest describes emotional pain in this mini episode of 'Recovery From Fragmented Families'. She dives deep into the heartache of family estrangement, comparing it to holding onto something that burns, yet often feeling unable to let go. Whether you're the one who initiated the estrangement or it was thrust upon you, the pain can be overwhelming.
But Mariam's message is clear: sometimes, you have to sit with that discomfort to truly heal. She discusses how our minds often replay memories that bring guilt, shame, and sadness, trapping us in a cycle of self-inflicted torment. Instead of running from these feelings, she encourages listeners to confront them head-on. This episode isn't just about acknowledging pain; it's about learning to live with it and finding ways to manage it without resorting to self-medication or harmful behaviors.
Mariam also emphasizes the importance of understanding emotional pain and its impact on our relationships. By facing these challenges, we can begin to mend the fractures in our lives. If you're struggling with the emotional fallout of family estrangement, this episode offers a compassionate guide to help you navigate through the storm. Mariam invites listeners to join her community-led group coaching program, where they can find support and learn strategies for emotional recovery.
Tune in for a heartfelt discussion that promises not just understanding, but a path towards healing.