iHeartPodcasts
iHeartPodcasts
Mini Episode: Depression
Mini Episode: Depression
Mini Episode: Depression
Sunday 9th April 2017
Eric Zimmer explores whether to fight or accept depression, sharing practical advice and personal insights in this mini episode of 'The One You Feed'.
6 minutes
Informative
Supportive
Hopeful
Raw
Thought-provoking
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Depression: Finding Balance Between Struggle and Acceptance
I think what I'm doing is I'm accepting it when it comes, because I don't know that there's a whole lot I can do about it.
Ever wondered if you should battle depression head-on or simply accept it? In this mini episode of 'The One You Feed', host Eric Zimmer opens up about his personal journey with depression, offering a refreshing take on this often misunderstood condition. Zimmer, who has faced his own struggles with depression, shares practical advice on using medication, exercise, and self-care as tools to combat the illness.
Yet, he also highlights the importance of acceptance, likening episodes of depression to an 'emotional flu' that sometimes just needs time and care to pass. Through candid reflections and relatable metaphors, Zimmer suggests finding a middle ground between fighting and accepting depression. This episode offers valuable insights and compassionate advice for anyone grappling with the challenges of mental health.