iHeartPodcasts
iHeartPodcasts
Mini Episode: Decision Fatigue and the Power of Routines
Mini Episode: Decision Fatigue and the Power of Routines
Mini Episode: Decision Fatigue and the Power of Routines
Saturday 24th January 2015
Learn how routines can reduce decision fatigue and improve mental health in this episode of 'The One You Feed' with Eric Zimmer.
7 minutes
Informative
Encouraging
Motivational
Thought-provoking
Supportive
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
882 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing the Power of Routines to Boost Mental Health
The main benefit of building some of these routines in our lives is that we don't wear ourselves out having to make decisions about a lot of small things, and then we can make better decisions about the big things and have much more energy to do the things that are important.
Ever feel like making too many decisions leaves you exhausted? In this episode of 'The One You Feed', host Eric Zimmer dives into how routines can be a game-changer for mental well-being. He explains that constantly deciding what to do can drain your mental energy, a phenomenon known as decision fatigue. By establishing routines, you can save energy and reduce stress, making life a bit more manageable.
Zimmer offers practical advice on how to build these routines, emphasizing that while it takes effort, the payoff is worth it. He also talks about the importance of flexibility and being specific about your goals. For those struggling with mental health, routines can offer a sense of stability and boost confidence. Tune in to hear tips on starting small, getting support, and planning for success. Plus, listen to Joel Zaslavsky share his insights on sticking to a plan.
If you're looking for ways to improve your mental health and reduce stress, this episode is a must-listen.