iHeartPodcasts
iHeartPodcasts
Mini Episode #6-Rumination
Mini Episode #6-Rumination
Mini Episode #6-Rumination
Monday 8th September 2014
Eric Zimmer discusses the impact of rumination and shares tips for mental clarity on 'The One You Feed'.
7 minutes
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Transformative
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Get the buttons here!Eric Zimmer on Tackling Rumination: A Guide to Mental Clarity
Brooding or rumination is the process of playing negative thoughts and emotions over and over. It's extremely destructive. It's a key indicator of depression, anxiety, high blood pressure, heart disease. The more we ruminate, the more likely we are to continue to ruminate.
Ever found yourself stuck in a loop of negative thoughts? Eric Zimmer, host of 'The One You Feed' podcast, knows this struggle all too well. In this mini-episode, he dives into the concept of rumination and its harmful effects on our mental health. Drawing from his own experiences of overcoming heroin addiction and homelessness, Zimmer offers a relatable and compassionate perspective on this common issue.
He breaks down the difference between rumination and self-reflection, making it easier to understand why we get trapped in these thought cycles. With a touch of humor, Zimmer shares a personal story about a meditation mishap that perfectly illustrates how easily our minds can spiral. He also explains Hebb's Law, which is all about how our thoughts can become ingrained patterns in our brains. But it's not all doom and gloom—Zimmer provides practical tips for breaking free from rumination.
From engaging in distraction techniques to focusing on concentration activities, he offers actionable advice that anyone can try. Whether you're battling anxiety, depression, or just want to improve your mental clarity, this episode is packed with insights that can help you take control of your thoughts and boost your well-being.