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Mini Ep 8- The Role of Willpower and Anger in Depression
Mini Ep 8- The Role of Willpower and Anger in Depression
Mini Ep 8- The Role of Willpower and Anger in Depression
Saturday 27th September 2014
Eric Zimmer explores how willpower and anger can help manage depression in 'The One You Feed'. Listen for practical insights and strategies.
6 minutes
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Get the buttons here!Harnessing Willpower and Anger: Eric Zimmer's Take on Battling Depression
The longer we allow it, the longer we tolerate it, the deeper its claws get. So don't get used to it and build a real dislike for it. Not a dislike for ourselves, but a dislike for this depression and what it's taking from our lives.
Ever thought about how emotions like anger can play a role in managing depression? In this eye-opening episode of 'The One You Feed', host Eric Zimmer dives into this very topic. The conversation kicks off with a fascinating story about two wolves inside each of us, representing our better and worse natures. This sets the stage for a deeper look at how willpower and anger can be harnessed in the fight against depression.
Eric shares a personal anecdote about a tweet he posted, which sparked an intriguing response from a follower. The tweet suggested that hating depression and refusing to get used to it could be a way out. This led to a discussion on whether you can will yourself out of depression or if it's more complex than that. Eric argues that while you can't simply will away the brain's 'incorrect wiring', anger can be a potent force.
He suggests that channeling anger against depression itself, rather than oneself, can provide the energy needed to take small, positive steps. These steps could be as simple as taking a short walk or reading something uplifting. Throughout the episode, Eric emphasizes the importance of developing a strong aversion to depression and what it takes from our lives. By reframing anger and willpower as tools rather than obstacles, he offers listeners practical strategies to cope with their mental health challenges.
This episode is perfect for anyone looking for fresh perspectives on managing depression, blending personal stories with actionable advice.