Karen vanBarneveld
Karen vanBarneveld
Mineral depletion and mental health
Mineral depletion and mental health
Mineral depletion and mental health
Monday 23rd November 2020
Learn about the link between nutrition, mineral depletion, and mental health in addiction recovery with Dr. Lisa Parsons on 'What the Food?'.
60 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Karen vanBarneveld
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Nourishing Minds: Dr. Lisa Parsons on Minerals and Mental Health in Recovery
Getting the right amount of nutrition can help stabilize a person’s mood which is very important
Ever wondered how the food you eat could impact your mental health, especially during addiction recovery? In this eye-opening episode of 'What the Food?', Karen vanBarneveld chats with Dr. Lisa Parsons, MD, the Medical Director of Reflections Recovery Center and Northern Arizona Center for Addiction. Dr. Parsons is known for her unique approach that blends psychiatry and functional medicine to tackle the root causes of addiction and mental health disorders.
This episode dives into the nitty-gritty of how mineral depletion, high copper levels, and oxidative stress can affect those in recovery. Dr. Parsons breaks down the science behind why these factors matter and how they can influence mood stability and overall well-being. She stresses the importance of personalized treatment plans tailored to an individual's unique biochemistry, highlighting how one-size-fits-all solutions just don't cut it.
You'll also hear about the challenges of maintaining a nutritious diet during the early stages of recovery. Dr. Parsons shares practical tips on how to overcome these hurdles, making it easier for anyone to make healthier food choices. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights that could make a world of difference.
Tune in for a conversation that's not just informative but also empowering, shedding light on how something as simple as a balanced diet can play a crucial role in mental health and addiction recovery.