Refuge Recovery World Services
Noah Levine
Mindfulness with Noah Levine April 2024
Mindfulness with Noah Levine April 2024
Mindfulness with Noah Levine April 2024
Thursday 11th April 2024
Join Noah Levine as he explores the power of mindfulness in addiction recovery on the Refuge Recovery Podcast. Practical advice and guided meditations await.
64 minutes
Transformative
Informative
Empowering
Supportive
Inspiring
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
102 (View all)
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Get the buttons here!Mindfulness Matters: Noah Levine's Guide to Recovery
Episode Overview
- Noah Levine leads a session on mindfulness within the Buddhist-oriented Refuge Recovery program
- Discussion on the four foundations of mindfulness: body, feeling tone, mind, and truth
- Emphasis on impermanence, unsatisfactory nature, and impersonal reality in mindfulness practice
- Guided meditations aid in cultivating patience, tolerance, and emotional awareness
- Encouragement for in-person meetings and support to nonprofit organizations for sustainable growth
Three characteristics and they're called the three liberating characteristics the more we understand impermanence the more we understand the unreliable, unsatisfactory nature, the more we understand the impersonal nature of things.
What if the key to overcoming addiction lies in the simple act of being present? In this episode of the Refuge Recovery Podcast, Noah Levine, a seasoned teacher in Buddhist-oriented recovery, takes listeners on a journey through the essential practice of mindfulness. This isn't just about sitting still and breathing—Noah breaks down the four foundations of mindfulness, offering practical insights into how these ancient principles can help those in recovery.
He touches on the impermanent, unsatisfactory, and impersonal nature of reality, making complex concepts accessible and relevant. Through guided meditations and thoughtful discussions, Noah shows how mindfulness can foster patience and tolerance, two crucial qualities for anyone on the path to sobriety. Whether you're new to Buddhism or a seasoned practitioner, this episode provides valuable tools to enhance your recovery journey.