Noah Levine
Noah Levine
Mindfulness with Noah Levine
Mindfulness with Noah Levine
Mindfulness with Noah Levine
Thursday 16th December 2021
Join Noah Levine on 'Against The Stream' as he explores mindfulness and offers practical tips for reducing suffering and finding freedom in daily life.
88 minutes
Transformative
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
176 (View all)
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Get the buttons here!Embracing Mindfulness: Noah Levine's Guide to Finding Freedom from Suffering
Freedom, from the definition of Nirvana of enlightenment, is that you can be free from suffering in this lifetime.
How often do you find yourself caught up in the whirlwind of daily life, feeling overwhelmed by stress and uncertainty? In this episode of 'Against The Stream', Noah Levine, the visionary behind Refuge Recovery and Dharma Punx, unpacks the profound practice of mindfulness. He explains that mindfulness isn't just about what's happening around us but how we relate to those happenings.
Through this lens, he introduces the three core realizations of mindfulness: recognizing the impermanent, the unreliable, and the unsatisfactory aspects of our experiences. Noah emphasizes that these realizations can lead us to a state of non-suffering, or Nirvana, right here in our current lives. By meeting pain and unpleasant sensations with compassion and non-attached enjoyment, listeners can learn to respond wisely and live with less suffering.
This episode is packed with practical advice on incorporating mindfulness into everyday life, making it a must-listen for anyone seeking to cultivate a more peaceful and present existence. Noah’s approach is both empathetic and empowering, providing listeners with the tools they need to navigate life's challenges with grace and resilience. If you're looking for ways to reduce suffering and find freedom in the present moment, this episode is your guide.