Valeria Teles
Valeria Teles
Mindfulness & The Essentials Of Meditation
Mindfulness & The Essentials Of Meditation
Mindfulness & The Essentials Of Meditation
Saturday 13th November 2021
Discover mindfulness and meditation techniques to stay present and manage anxiety with expert insights in this episode of 'A Quest for Well-Being'.
41 minutes
Inspiring
Informative
Hopeful
Empowering
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1271 (View all)
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Get the buttons here!Unlocking Inner Peace: The Power of Mindfulness and Meditation
Mindfulness is our basic human ability to be fully present, aware of where we are, and what we’re doing.
Do you often find yourself lost in thoughts about the past or future? If so, this episode of 'A Quest for Well-Being' is just what you need. Host Valeria Teles dives into the transformative practices of mindfulness and meditation with seasoned experts in mental health. They break down what it means to truly be present and how this simple shift in awareness can drastically improve your mental and physical well-being.
Ever wondered how some people manage to stay calm amidst chaos? The guests share their personal battles with anxiety and how mindfulness has become their go-to tool for managing stress. You’ll hear real-life stories that make the concepts relatable and actionable. The conversation doesn’t stop at mindfulness; it delves into the profound benefits of meditation. Imagine being able to reduce chronic pain and increase your inner peace just by sitting quietly with your thoughts.
The experts discuss practical tips on incorporating these practices into your daily routine, making it easier than ever to start your journey toward a more fulfilling life. Whether you're a mindfulness newbie or a seasoned meditator, this episode offers valuable insights and practical advice that can help you lead a more balanced and peaceful life.