Justin Otto
Justin Otto
Mindfulness of Bodily Activities and Sampajanna (talk)
Mindfulness of Bodily Activities and Sampajanna (talk)
Mindfulness of Bodily Activities and Sampajanna (talk)
Sunday 22nd October 2023
Join Justin Otto in 'Dharma Junkie' as he explores mindfulness and sampajanya, drawing practical wisdom from the Satipatthana Sutta.
Explicit
19 minutes
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Empowering
Informative
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Educational
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mindfulness in Motion: Embracing Sampajanya with Justin Otto
Episode Overview
- Delve into the essence of being fully present in the present moment and recognizing the impact of actions on oneself and others
- Explore the mental processes involved in monitoring the mind using discerning wisdom
- Unveil the four ways of training in sampajanya, shedding light on the ethical dimensions of mindfulness
- Illuminate the impermanent, unsatisfactory, and impersonal nature of existence, offering profound insights into non-delusion
- Conclude with an invitation to practice and a promise of further discussion, leaving listeners with profound insights to contemplate
Mindfulness is about being fully awake in our lives. It's about perceiving the exquisite vividness of each moment. - Jon Kabat-Zinn
Ever wondered how mindfulness can transform your everyday life? In this episode of 'Dharma Junkie', Justin Otto takes listeners on a journey through the practice of mindfulness of bodily activities and the concept of sampajanya. Drawing from the ancient teachings of the Satipatthana Sutta, Justin breaks down these complex ideas into relatable, everyday practices. He emphasizes the power of being fully present in each moment and how our actions ripple out to affect both ourselves and those around us.
With his engaging style, Justin makes the Pali terms and Buddhist concepts accessible, offering practical wisdom on monitoring the mind and understanding the impact of our actions. He also discusses the four ways to train in sampajanya, highlighting the importance of wisdom in evaluating our intentions and their consequences. The episode touches on the nature of existence, reminding us of its impermanent and ever-changing state.
By the end, you'll be invited to practice these teachings in your own life, leaving you with plenty to ponder. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and practical guidance.