Justin Otto
Justin Otto
First Foundation - Mindfulness of Breathing (talk & guided practice)
First Foundation - Mindfulness of Breathing (talk & guided practice)
First Foundation - Mindfulness of Breathing (talk & guided practice)
Friday 13th October 2023
Join Justin Otto in 'Dharma Junkie' as he explores mindfulness of breathing, offering practical tips for inner peace and clarity.
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51 minutes
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About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Breathe Easy: Mastering Mindfulness with Justin Otto
Episode Overview
- Mindfulness of Breathing as the foundational practice of Satipatthana Sutta
- Exploring the origins and significance of mindfulness in the Buddhist tradition
- Benefits of mindfulness practice on emotional regulation and well-being
- Neuroscientific insights into mindfulness and concentration
- Practical guidance on cultivating present moment awareness and inner peace
Ajahn Amaro said that mindfulness of the breath is the key to all of the treasures of the Dharma. It's the direct path to awakening, right here and now.
Imagine finding a moment of calm in the middle of life's chaos. In this episode of 'Dharma Junkie', Justin Otto invites you to explore the practice of mindfulness of breathing. Recorded at Empathic Practice in Pensacola, FL, this session isn't just about the theory but also offers a guided practice to help you experience mindfulness firsthand.
Justin delves into the Satipatthana Sutta, a foundational Buddhist text, shedding light on how ancient teachings can bring peace and clarity to our modern lives. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and profound insights. It's a chance to pause, breathe, and reconnect with yourself. Perfect for anyone seeking a bit of tranquility amid the hustle and bustle.