Encouragementology
Kendell Boysen
Mindfulness Momentum: Beyond the Mantra
Mindfulness Momentum: Beyond the Mantra
Mindfulness Momentum: Beyond the Mantra
Tuesday 7th May 2024
Join Kendell Boysen on Encouragementology as she breaks down mindfulness and offers practical tips for reducing anxiety and depression.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
192 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness Unplugged: Finding Peace Beyond the Screens
Episode Overview
- Discover the importance and benefits of mindfulness in reducing distress and enhancing overall well-being
- Learn practical tips to incorporate mindfulness into your daily routine
- Understand the significance of being present in daily life and its impact on happiness and productivity
- Explore various mindful activities to promote relaxation and rejuvenation
- Uncover the transformative power of narrative and perception in shaping experiences and emotions
In each task that you do, your mind should be right beside you.
Do you ever feel like the call to 'be more mindful' is just another buzzword? Kendell Boysen gets it. In this episode of Encouragementology, she peels back the layers of mindfulness to reveal its true power. Rather than just slapping the term on a t-shirt or throw pillow, Kendell dives into how mindfulness can genuinely reduce anxiety and depression, backed by years of research. She also shares practical tips to help you incorporate mindfulness into your hectic life.
Kendell's approach is refreshingly down-to-earth, making the concept of mental rest accessible and relatable. Whether you're a mindfulness newbie or a seasoned practitioner, you'll find valuable insights that go beyond the usual advice. Ready to take a meaningful time-out from your chaotic day? Tune in and discover how to unplug from the noise and plug into a moment of real peace.