Hazelden Betty Ford Foundation
Hazelden Publishing
Mindfulness for Healing Through Forgiveness
Mindfulness for Healing Through Forgiveness
Mindfulness for Healing Through Forgiveness
Monday 26th October 2020
Join Beverly Conyers on 'Recovery Road' as she explores mindfulness and forgiveness, offering exercises to help you heal and embrace a brighter future.
5 minutes
Informative
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Healing Through Mindfulness and Forgiveness with Beverly Conyers
Forgiveness is never about pretending that we weren't hurt or that what we suffered doesn't matter. It isn't about forgetting. Instead, forgiveness is about seeing others' transgressions through the prism of compassion, understanding that all people are flawed.
Imagine carrying a heavy backpack filled with all the hurts and grudges from your past. Now, what if you could set that backpack down and walk freely? In this episode of 'Recovery Road', author Beverly Conyers guides listeners through the transformative practices of mindfulness and forgiveness, essential tools for anyone on the path to recovery.
Drawing from her works, 'Find Your Light' and 'Follow Your Light', Conyers shares two powerful exercises aimed at helping individuals release past burdens and embrace a brighter future. She stresses that forgiveness isn't about erasing memories or excusing harmful actions. Instead, it's about viewing others' mistakes with compassion and recognizing our shared humanity. This shift in perspective can lighten emotional loads and pave the way for a more peaceful present.
Conyers also highlights the critical role of self-care in the recovery process, offering practical tips and resources to support this journey. Whether you're new to recovery or looking to deepen your practice, this episode provides valuable insights and actionable steps to help you heal and thrive.