Hazelden Betty Ford Foundation
Hazelden Publishing
Emotional Sobriety: Pressure Yourself to Change
Emotional Sobriety: Pressure Yourself to Change
Emotional Sobriety: Pressure Yourself to Change
Thursday 29th October 2020
Dr. Allen Berger shares tips on achieving emotional sobriety by focusing on self-improvement and overcoming external dependencies.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Emotional Sobriety: Shifting Focus for Personal Growth with Dr. Allen Berger
Emotional sobriety is about learning how to keep our emotional balance regardless of what is going on around us.
Feeling the pressure of today's fast-paced world? Dr. Allen Berger's wisdom might be just what you need. In this episode of Recovery Road, Dr. Berger shares insights from his book, '12 Smart Things to Do When the Booze and Drugs Are Gone'. He encourages listeners to turn their focus inward and take responsibility for their own growth. Emotional sobriety isn't just about staying away from substances; it's about maintaining emotional balance no matter what's happening around you. Dr.
Berger dives into the importance of self-confrontation and honesty, challenging us to identify and work on our personal issues rather than blaming external factors for our unhappiness. He addresses the victim mentality, which often keeps us stuck by making us dependent on outside influences. Instead, he advocates for self-support, validation, and acceptance as the keys to real change.
This episode covers a wide range of topics including dependency, relationships, job satisfaction, and the 12-step programs, offering practical advice for anyone looking to improve their emotional well-being. If you're ready to take a compassionate approach to self-improvement, this episode is packed with actionable tips and heartfelt encouragement.