Transformation Talk Radio
Transformation Talk Radio
Mindfulness during the Holidays
Mindfulness during the Holidays
Mindfulness during the Holidays
Wednesday 21st December 2022
Susan Denee and Preethi Fernando offer mindfulness tips to help you navigate holiday stress and find joy in this episode of 'Know Your Crazy'.
57 minutes
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Empowering
Hopeful
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Get the buttons here!Mindfulness Tips for a Stress-Free Holiday Season with Susan Denee and Preethi Fernando
We cannot control a tsunami, the tsunami of chaos happening around our lives. Sometimes, in that moment, if you're unable to calm down enough, you might have to have a moment of reflection and asking yourself about appreciation, about for the room and that you got a roof over your head.
Ever feel like the holiday season is more chaotic than cheerful? Susan Denee understands the struggle. In this episode of 'Know Your Crazy', she sits down with Preethi Fernando, an award-winning author and keynote speaker, to discuss how to stay mindful during the holidays. The duo covers everything from managing the pressure of gift-giving and financial stress to dealing with family dynamics and the emotional toll of holiday expectations.
Preethi shares practical advice on observing and disconnecting, reading the room, and preparing for those sometimes awkward family gatherings. Susan brings her expertise in emotional recovery and sobriety coaching to the table, offering listeners actionable steps to practice gratitude and self-reflection. They remind us that while we can't control the chaos around us, we can choose how we respond to it.
If you're looking for ways to keep your sanity intact and find joy amid the holiday hustle, this episode is a must-listen.