Chris Gazdik
Chris Gazdik
Mindfulness: Complete Immersion in being PRESENT - Ep159
Mindfulness: Complete Immersion in being PRESENT - Ep159
Mindfulness: Complete Immersion in being PRESENT - Ep159
Tuesday 5th October 2021
Discover the power of mindfulness with therapists Chris Gazdik and Kasie. Learn practical tips to stay present and enhance your emotional well-being.
62 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
171 (View all)
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Get the buttons here!Mindfulness Matters: A Therapist's Guide to Being Present
We have to work with our body to get back to a place of regulation.
Ever find your mind wandering when you should be focusing on the here and now? In this engaging episode of 'Through a Therapist's Eyes', Chris Gazdik and co-host Kasie dive into the art of mindfulness and the power of being fully present. Kasie, wrapping up her time as co-host, shares her wisdom on how early life experiences shape our mental and physical responses today. Together, they explore how practicing mindfulness can bring balance and calm to our chaotic lives.
They also delve into the history of mindfulness, revealing how it has been a cornerstone for emotional growth for centuries. Kasie offers practical tips to help you refocus when your mind starts to drift, including using rational tasks to balance out emotions. Chris adds his own touch by sharing kinesthetic strategies that have helped him stay grounded.
This episode isn't just for those struggling with stress or anxiety; it's for anyone looking to enhance their daily life by being more present. Chris and Kasie emphasize the importance of making mindfulness a regular practice, showing how it can help regulate both body and emotions. So, if you're ready to bring a bit more peace into your life, tune in and learn how to be present with the help of these seasoned therapists.