Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness
Mindfulness
Mindfulness
Sunday 25th September 2016
Boost happiness and prevent relapse with mindfulness techniques from Dr. Snipes on 'Counselor Toolbox Podcast'. Practical tools for mental health.
26 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Staying Present: Mindfulness Techniques for Happiness and Relapse Prevention
Most of the time, relapses, whether it's mental health or substance abuse, started a long time ago and you weren't paying attention to the fact that you were getting run down, that you were getting stressed out, that you were getting overwhelmed.
Ever feel like you're just going through the motions, barely noticing the little things that add up to big stress? This episode of the 'Counselor Toolbox Podcast with DocSnipes' tackles that exact issue. Dr. Dawn-Elise Snipes dives into the concept of mindfulness and how it can be a game-changer for both happiness and preventing relapse. Forget running on autopilot; this episode is all about intentional living and staying tuned in to your emotions and surroundings. Dr.
Snipes breaks down how aligning your head, heart, and gut can make a world of difference. She also explores how certain smells can trigger memories and why being mindful can help you avoid unexpected pitfalls and resentment. But it’s not just theory—she offers practical tools for dealing with tough emotions like anger, guilt, and fear. Whether you're a counselor looking to up your game or someone seeking personal growth, this episode has something for you.
With actionable advice and insightful tips, Dr. Snipes helps you stay focused, enjoy life, and prevent relapse. Tune in for a blend of professional wisdom and personal guidance that promises to enrich your mental health journey.