Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
058 -Behavior Modification Basics Part 1
058 -Behavior Modification Basics Part 1
058 -Behavior Modification Basics Part 1
Sunday 25th September 2016
Dr. Dawn-Elise Snipes explains behavior modification basics and offers practical tips for real-life application in this Counselor Toolbox Podcast episode.
53 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Behavior Modification: Tools for Real-Life Change with Dr. Dawn-Elise Snipes
Strict behavior modification can be quite useful in simplifying a stimulus and reaction. People with logical, experimental mindsets often respond well to behavior modification techniques, because it's more like solving a mystery.
Ever wondered why you react a certain way to specific situations? Dr. Dawn-Elise Snipes dives into the fundamentals of behavior modification in this episode of the Counselor Toolbox Podcast. Behavior modification isn't just a clinical tool; it's a practical method for understanding what triggers our actions and how we can change them. Dr. Snipes breaks down complex concepts like conditioned and unconditioned stimuli, making them accessible and relatable.
She discusses how prior learning shapes our responses and highlights the power of rewards in motivating behavior. One of the standout points is the role of discriminative stimuli in reducing learned helplessness, offering hope for those feeling stuck in their habits. The episode also touches on the science behind neurotransmitters and their impact on behavior, providing a well-rounded view of how our brains influence our actions. Dr.
Snipes doesn’t stop at theory; she shares actionable relaxation techniques and practical tips for applying behavior modification in daily life. Whether you're a professional in the mental health field or someone looking to understand your own behaviors better, this episode offers valuable insights and tools for real-life change.