Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness
Mindfulness
Mindfulness
Sunday 29th May 2022
Discover how mindfulness can aid addiction recovery and mental health in this episode of Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes.
60 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness: A Game-Changer for Addiction Recovery and Mental Health
Think about what is the next step to improve the next moment.
Ever feel like life's challenges are just too much to handle? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes introduces you to the transformative power of mindfulness. She dives right into how mindfulness can be a vital tool for those battling addiction and mental health issues. You'll hear practical tips on recognizing triggers and making healthier choices that can lead to a more meaningful life. Dr.
Snipes breaks down what mindfulness really is and why it matters, especially when you're trying to recover from addiction or improve your mental health. She talks about how being mindful can help you spot triggers and avoid relapses. You’ll get actionable advice on how to weave mindfulness into your daily routine, making it easier to stay balanced and focused. Emotional dysregulation often goes hand-in-hand with addiction and mental health struggles, and Dr.
Snipes sheds light on how mindfulness can help you manage these emotional ups and downs. She also discusses the importance of self-care and how being mindful can improve your decision-making skills and goal-setting abilities. By the end of the episode, you'll have a better understanding of how mindfulness can enhance your physical and emotional well-being. Dr. Snipes wraps up with a discussion on self-compassion and offers a call-to-action to start incorporating mindfulness into your life today.
If you're looking for practical, down-to-earth advice on how to make mindfulness work for you, this episode is a must-listen.