Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger Management Treatment Protocol
Anger Management Treatment Protocol
Anger Management Treatment Protocol
Wednesday 1st June 2022
Learn practical anger management strategies with Dr. Dawn-Elise Snipes on 'Counselor Toolbox Podcast'. Gain tools to manage and understand your anger.
57 minutes
Informative
Educational
Empowering
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mastering Anger: Practical Strategies for Real Change
We need to learn to look at both the benefits and drawbacks. If somebody says: 'I haven't made much progress in preventing vulnerabilities or I'm still getting angry at work all the time,' then they can get feedback from the group.
Ever feel like your anger is running the show? Dr. Dawn-Elise Snipes is here to help in this episode of the 'Counselor Toolbox Podcast'. She breaks down a thorough anger management treatment protocol, making it accessible and actionable for counselors, coaches, and anyone grappling with anger issues. Dr. Snipes walks you through techniques like the ABCDEs and thought stopping, helping you understand the fight or flight response, and how to identify and address triggers from your past.
You'll also learn how to create an effective anger control plan, with immediate strategies to prevent vulnerability. Cognitive distortions in anger management get a spotlight too, offering a fresh perspective on the benefits and drawbacks of anger. Plus, Dr. Snipes dives into managing anger within the family, giving practical advice on interpreting events and coping with distress. This episode is packed with tools and insights that could make a real difference in how you handle anger.
Tune in and take the first step towards mastering your emotions.