Refuge Recovery World Services
Noah Levine
Mindfulness- August 2024 with Noah Levine
Mindfulness- August 2024 with Noah Levine
Mindfulness- August 2024 with Noah Levine
Wednesday 7th August 2024
Join Noah Levine as he explores the third foundation of mindfulness and its role in addiction recovery. Learn practical tips for observing your mind.
64 minutes
Informative
Supportive
Encouraging
Healing
Compassionate
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
102 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness in Recovery: Insights from Noah Levine
Episode Overview
- Learn how to observe your thoughts without getting caught up in them.
- Understand the third foundation of mindfulness: mindfulness of the mind.
- Practical advice on dealing with cravings and uncomfortable emotions.
- Recognise that thoughts are not always reliable.
- Hear personal experiences and insights from those on the path to recovery.
It's a game changer when we start to change our relationship to our minds
In this episode of the Refuge Recovery podcast, Noah Levine takes you on a journey through the third foundation of mindfulness. If you've been curious about how Buddhist principles can aid in addiction recovery, this episode is a must-listen. Noah begins with a guided meditation that focuses on mindfulness of the mind and mind objects. He breaks down the process into two parts: the arising and passing of thoughts, and identifying the content of those thoughts.
It's a fascinating dive into how our minds work and how we can learn to observe without getting caught up in the drama. Noah also shares his personal experiences and insights on how mindfulness has helped him and others in their recovery journeys. He emphasises the importance of recognising that our thoughts are not always reliable and that we can change our relationship with them.
This episode isn't just for those new to meditation; it's packed with wisdom for anyone on the path to recovery. One of the highlights is Noah's discussion on how to deal with cravings and uncomfortable emotions. He offers practical advice on how to sit with these feelings rather than running from them. You'll also hear from participants who share their struggles and successes, making the episode feel like a supportive community gathering.
So, if you're looking to deepen your understanding of mindfulness and its role in recovery, this episode offers valuable insights and practical tips. Tune in to learn how to observe your mind, recognise unreliable thoughts, and develop a more peaceful relationship with your inner world.