Robert Cox
Robert Cox
Mindful Recovery - The Journey Continues
Mindful Recovery - The Journey Continues
Mindful Recovery - The Journey Continues
Friday 8th September 2017
Robert Cox explores mindfulness for trauma and addiction recovery, highlighting the importance of vulnerability and emotional space in healing.
24 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Mindful Recovery: Embracing Vulnerability and Healing
It is our broken spaces that make us beautiful. It is our broken spaces that make us so deeply important in the world.
Imagine finding a way to heal from trauma and addiction that doesn't just mask the pain but helps you understand and grow from it. That's exactly what Robert Cox aims to achieve in this episode of 'Mindful Recovery'. After a hiatus, Robert returns with a fresh perspective on using mindfulness to tackle the deep-seated issues that often lie at the heart of mental health struggles and addiction.
He believes that holding emotional space and acknowledging our pain and brokenness are crucial steps toward true healing. In this episode, Robert dives into how trauma impacts our mental health and how mindfulness can be a powerful tool in managing these effects. He emphasizes the importance of connection and vulnerability, sharing practical exercises for relaxation and brain retraining.
This episode is a heartfelt guide for anyone on a journey to recovery, offering insights that are both scientifically grounded and deeply empathetic. Tune in to explore how embracing your vulnerabilities can lead to profound growth and healing.